Curious about mindfulness? Join me for a relaxed and engaging introduction designed for anyone interested in slowing down and becoming more present in daily life.
In this 90-minute session, we will explore:
1. What is Mindfulness?- Understanding the foundations
2. Mindfulness in Practice- A brief introduction to both formal (meditation) and informal (everyday) practices
3. The Benefits of Mindfulness- How it can support mental clarity, emotional well-being, and stress reduction
The session includes simple guided practices you can take with you into your everyday life - no experience necessary, Come learn, breathe, and experience mindfulness for yourself.
