Kate’s Programs & Offerings
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For Individuals
Many people focus on physical health. What are you doing to support and improve your mental health? Kate offers mindfulness-based stress reduction programs designed to help individuals navigate stress, anxiety, and everyday challenges.
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For Organizations
Kate partners with organizations to create custom programs for employees. She integrates mindfulness-based tools into the workplace, supporting employee well-being. These sessions create space for teams to recharge, manage stress, and build connection.
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Events & Workshops
Kate offers workshops and events that invite participants to slow down, reconnect, and explore mindfulness in an accessible, supportive space. Each gathering blends guided practice, reflection, and movement to nourish well-being and deepen self-awareness.
Mindfulness for Individuals
One to Two-Hour Program
In this program, we will explore the following concepts:
An overview of mindfulness
Formal and informal practices
The benefits of present moment awareness
An Introduction to Mindfulness
Mindfulness-Based Stress Reduction (MBSR) Program
Eight weeks of experiential learning in a community setting designed to help you cultivate a deep sense of wellbeing through the integration of mindfulness practices into your daily life
MBSR is a non-sectarian, research-based mindfulness meditation program.
Participants will learn to cultivate greater awareness, emotional balance, and resilience by integrating meditation, gentle movement, and present-moment reflection into daily life.
Private or Group Setting
Yoga to align body, breath, and mind in the present moment with non-judgmental awareness.
Meditations to calm the chaos of the mind, cultivate a sense of ease, and help tap into your inner wisdom and emotional intelligence
Yoga And/Or Meditation Classes
Upcoming Events
Corporate Wellness
Corporate wellness programs with Kate bring mindfulness into the workplace to support employee well-being, focus, and stress reduction. These sessions are adaptable, practical, and designed to foster a healthier, more connected work environment.
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Introduction to Mindfulness
In this program we will explore the following concepts:
● What is mindfulness
● Formal and informal mindfulness practices
● The benefits of mindfulness
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In Office Mindful Moments
Mindful movement and meditation helps to inspire wellness and resilience at work, and builds connection and community amongst employees.
This program is highly adaptable and can be customized to meet the needs of your employees.