Upcoming Events and Workshops
Relax and Recharge: Yoga, Meditation, and Sound Healing
Relax and Recharge
Yoga, Meditation, and Sound Healing
May 8th, 2025
Take a break and reconnect with yourself at this calming wellness event designed just for SJSU students enrolled in Kate’s course: Mindfulness for Resilience and Stress Reduction.
Enjoy a gentle yoga and guided meditation session led by Kate Ferguson, followed by a deeply restorative sound healing experience with Dianna Forssander, a certified Sound Healer and practitioner of Motoki, an earth-based energy healing practice.
Mother’s Day Mindfulness Renewal
Mother’s Day Mindfulness Renewal
May 11th, 2025
Renew your spirit under a star studded sky with yoga, meditation and soothing sound vibrations. Enjoy a gentle yoga and guided meditation session led by Kate Ferguson, followed by a deeply restorative sound healing experience with Kalden Kho.
Kalden draws on his traditional Tibetan background, using a variety of musical instruments to help you regain your ideal vibration, leading to a more balanced state-physically, mentally, and emotionally.
An Introduction to Mindfulness
Introduction to Mindfulness
June 2025
Curious about mindfulness? Join me for a relaxed and engaging introduction designed for anyone interested in slowing down and becoming more present in daily life.
In this 90-minute session, we will explore:
1. What is Mindfulness?- Understanding the foundations
2. Mindfulness in Practice- A brief introduction to both formal (meditation) and informal (everyday) practices
3. The Benefits of Mindfulness- How it can support mental clarity, emotional well-being, and stress reduction
The session includes simples guided practices you can take with you into your everyday life- no experience necessary, Come learn, breathe, and experience mindfulness for yourself.
Mindfulness and Spiritual Renewal Retreat
Mindfulness and Spiritual Renewal Retreat
Glastonbury Abbey, Hingham, MA
June 5th - 7th, 2026
Led by Mother-Daughter Facilitators: Kate Ferguson & Mayre Hammond
Join us for a peaceful and nourishing two-day retreat set amidst the serene grounds of Glastonbury Abbey. Guided by a mother-daughter team of experienced facilitators, this retreat offers a gentle immersion into mindfulness and spiritual direction.
Our time together will include:
Guided meditation and yoga
Walking meditation through nature
A contemplative labyrinth walk
An opportunity for 1:1 spiritual direction coaching
Organic nourishing meals
This is an invitation to slow down, reconnect, and realign with your inner self in a sacred and supportive space.
An Introduction to Mindfulness: A 1.5 Hour Program
An Introduction to Mindfulness: A 1.5 Hour Program
April 8, 2025 at 06:00 )M — 07:30 PM
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Meditation and Cosmic Vibrations Sounds Healing with Kate Ferguson and Dianna Forssander
Meditation and Cosmic Vibrations Sounds Healing with Kate Ferguson and Dianna Forssander
April 8, 2025 at 10:00 AM — 12:00 PM
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It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum
Meditation and Cosmic Vibrations Sounds Healing with Kate Ferguson and Dianna Forssander
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