Kate’s Resources

Yoga Videos

I’ve also been creating a series of yoga videos to support your practice at home — thoughtful, accessible sequences you can return to again and again.

Whether you want to energize your morning, release tension after a long day, or reconnect with your body and breath, these sessions are designed to ground you in movement. They’ll be available here soon.

Person practicing yoga outdoors in a warrior pose, surrounded by plants and a Buddha statue.

Coming Soon

Audio Meditations

I have started recording audio meditations - gentle, grounding practices to support you wherever you are, whether you’re beginning your day with intention or winding down in the evening.

These sessions help you reconnect with your breath, body, and the present moment. They’ll be available here soon, and I look forward to sharing them with you.

Buddha statue surrounded by potted plants and blue candles outdoors

  • “Happiness is not another place but this place… not for another hour, but this hour.”

    ~ Walt Whitman ~

Kate’s Reading List

This is a handpicked collection of books I return to often — heartfelt recommendations for anyone looking to deepen their mindfulness journey.

If you choose to purchase through the links provided, a small affiliate commission (around 5%) will go into a fund to help someone access these resources who might not otherwise be able to. Your support helps make these teachings more accessible to all.

Woman sitting on a couch with a chocolate Labrador, holding a book titled "New and Selected Poems" by Mary Oliver.

Equipment To Support Your Practice

Here are a few thoughtfully chosen tools that I use in my own practice. I only recommend products I genuinely believe in — ones that have supported me and may support you, too.

  • Orange yoga mat with a logo patch, rolled out on wooden floorboards.

    Manduka

    Manduka mats have been a steady companion in my practice for years. I love their grounding feel and the way they hold up over time, whether I’m teaching a class or moving through a quiet flow at home.

    Explore
  • Person rolling up a green yoga mat on a wooden floor.

    Jade

    JadeYoga mats have a beautiful, natural feel underfoot — grippy and made with sustainable materials. I appreciate their commitment to both the earth and the practice, and often recommend them.

    Jade Yoga
  • Person sitting cross-legged on a fringed rug, wearing beige pants, holding a string of beads.

    Carolina Morning

    Carolina Morning makes some of the most supportive and beautiful meditation cushions I’ve used. Their designs are simple, sustainable, and intentionally made - perfect for creating a quiet, nourishing space.

    Meditation Cushions